Healthy Living in The Tamaki Community!

In the Tamaki Community, there is a huge problem with Healthy Living. Neocities.

Often these days children and adults are constantly eating junk food and fast food that isn't good for body and esspecially your Health.This problem isn't just their falt because there are more fast food shops or dairy's then fruit shops which make's people eat more unhealthy food. This also is a problem because not much people are caring about their health and what could happen to them.Being healthy doesn't just involve eating the right food but it also involves doing fitness or excersize to keep you fit and in the right shape.

Nutritious and Healthy Foods:

These are some examples of foods that could help you stay fit and strong and that are Nutritious and Heallthy for your body.

• Beans
• Seafood
• Processed soy products
• Eggs
• Vegetables
• Fruit

Here is an Eat Well Guide Image that can help you with eating the right foods:

One of our problems that we are having trouble with in the Tamaki Community is that there arn't that much of Fruit or Vegetable shops instead there are more Fast Food shops which is making the Tamaki Community buy more unhealthy food then healthier foods, but what the people don't know is that unhealthy or fat foods can cause various damages like sickness or diseases. One solution we could do is we can try adding more Healthier shops.

Excersizes and Fitness:

These are some examples of Excersizes that can help you to be fit and to stay in good shape:

• Pushup's
• Plank
• Squats
• Side Lunge
• Squat Jump
• Jumping Jacks

Here's an image of more different types Excersizes that you could try:

To learn more HTML/CSS, check out these tutorials!